Skinny on Berries

Sure, they are delicious and nutritious. It’s great to know berries are low in calories, too. Here’s the skinny on the number of calories in one cup of eight common berries, raw or frozen, and without sugar, of course:

Strawberries: 49

Mulberries: 60

Blackberries: 63

Raspberries: 64

*Boysenberries: 75

Loganberries: 81

Blueberries: 84

Elderberries: 106

*Boysenberries are a cross between blackberries, raspberries and loganberries. I was introduced to these great-tasting treats at Knott’s Berry Farm in California many years ago. Love ’em!

SOURCES for calorie count: and


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s